Five years ago, I was diagnosed with type 2 diabetes. I did everything the doctors told me to. I ate healthy. I exercised regularly. I cut back on sugar, tracked my meals, went for runs three times a week. But nothing moved the needle. My A1C stayed elevated. My energy stayed low. I was doing everything right, and getting nowhere.
Then, 4 months ago, a blood test came back with a number that stopped me cold: my biological age was 71. At the time, I was only 51.
That's when I went all in. Not on another diet or exercise plan — but on understanding what actually drives humans to accomplish hard goals. I read the research, ran experiments on myself, and distilled it down to three things that actually move the needle: intentional goal-setting, financial stakes on yourself, and accountability with people who care about you.
I committed to a goal. I put money on the line. I looped in my friends. And I did what I said I would do.
Today, I'm no longer considered diabetic. My blood markers have shifted dramatically. And I'm looking at 30+ years, not 10.
That's when I knew: this method needed to exist as a product, not just a personal experiment. Wolf Pack Goals is how you use it — on any goal that matters to you.